GARBANZO BEANS vs ORGANIC BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK LENTILS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
ORGANIC BLACK LENTILS: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 77 cal | 54 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 12.3 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 415 MG | 0 MG |