GARBANZO BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
BLACKEYE PEAS: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 364 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6.4 g | 0 g | |
| Fiber | 18.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 114 MG | |
| Iron, Fe | 5.5 MG | 7.7 MG | |
| Potassium, K | 873 MG | 0 MG | |
| Sodium, Na | 27 MG | 14 MG |