GARBANZO BEANS vs RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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RED BEANS IN CHILI SAUCE wins in 4 out of 12 nutrient categories
GARBANZO BEANS: 3
vs
RED BEANS IN CHILI SAUCE: 4
(5 ties)
Overview
| Nutrient | GARBANZO BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 315 MG | 362 MG |