GARBANZO BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
GARBANZO BEANS CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 146 MG | 177 MG | |
| Sodium, Na | 269 MG | 338 MG |