GARBANZO BEANS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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GARBANZO BEANS wins in 5 out of 10 nutrient categories

GARBANZO BEANS: 0 vs GARBANZO BEANS: 5 (5 ties)

Overview

Nutrient	GARBANZO BEANS	GARBANZO BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	13.9 g	13.1 g
Fat	1.2 g	1.2 g	Tie
Fiber	2.3 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	GARBANZO BEANS
Calcium, Ca	15 MG	31 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	108 MG	277 MG

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