GARBANZO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GARBANZO BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 0 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 20 MG | 0 MG |