GARBANZO BEANS vs BORLOTTI BEANS
Nutrition comparison per 100 g serving
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BORLOTTI BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
BORLOTTI BEANS: 7
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 75 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 17.6 g | 13.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 352 MG | 190 MG |