GARBANZO BEANS vs CADIA
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
CADIA: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | CADIA | Winner |
|---|---|---|---|
| Calories | 96 cal | 92 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 16.8 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | GARBANZO BEANS | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 352 MG | 100 MG |