GARBANZO BEANS vs BIOLOGIQUE KIDNEY BEANS
Nutrition comparison per 100 g serving
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BIOLOGIQUE KIDNEY BEANS wins in 8 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
BIOLOGIQUE KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BIOLOGIQUE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BIOLOGIQUE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 176 MG | 360 MG | |
| Sodium, Na | 323 MG | 4 MG |