GARBANZO BEANS vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
BEANS IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 83 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 185 MG | 392 MG | |
| Sodium, Na | 65 MG | 417 MG |