GARBANZO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 4 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
DARK RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 100 MG | 308 MG |