GARBANZO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 6
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 341 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 6 g | 1.1 g | |
| Fiber | 18 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 114 MG | |
| Iron, Fe | 5.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 20 MG | 11 MG |