GARBANZO BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 20 g | 23.4 g | |
| Carbs | 60 g | 59.6 g | |
| Fat | 6 g | 1.1 g | |
| Fiber | 18 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 85 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 20 MG | 21 MG |