GARBANZO BEANS vs STEAMED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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STEAMED RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
STEAMED RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 9 g | |
| Carbs | 15.4 g | 22 g | |
| Fat | 1.5 g | 0.5 g | |
| Fiber | 4.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.8 MG |
Minerals
| Mineral | GARBANZO BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 100 MG | 195 MG |