GARBANZO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARBANZO BEANS: 5
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 245 cal | |
| Protein | 4.6 g | 18.4 g | |
| Carbs | 15.4 g | 59.2 g | |
| Fat | 1.5 g | 2.0 g | |
| Fiber | 4.6 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 878 MG | |
| Sodium, Na | 100 MG | 20 MG |