GARBANZO BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
CHILI BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 15.4 g | 15.5 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 178 MG | 357 MG | |
| Sodium, Na | 323 MG | 225 MG |