GARBANZO BEANS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARBANZO BEANS: 4
vs
SCALLOPED POTATOES: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GARBANZO BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,143 MG |