GARBANZO BEANS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARBANZO BEANS: 4
vs
ORGANIC GREEN LENTILS: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 314 cal | 343 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 5.7 g | 0 g | |
| Fiber | 17.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 8.6 MG | |
| Sodium, Na | 29 MG | 0 MG |