GARBANZO BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

GARBANZO BEANS wins in 5 out of 10 nutrient categories

GARBANZO BEANS: 5 vs BLACK BEANS: 3 (2 ties)

Overview

Nutrient	GARBANZO BEANS	BLACK BEANS	Winner
Calories	314 cal	343 cal
Protein	20 g	20 g	Tie
Carbs	60 g	62.9 g
Fat	5.7 g	0 g
Fiber	17.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	GARBANZO BEANS	BLACK BEANS
Calcium, Ca	114 MG	160 MG
Iron, Fe	5.1 MG	8.6 MG
Sodium, Na	29 MG	0 MG

Ad 728x90