GARBANZO BEANS vs ALLENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARBANZO BEANS: 4
vs
ALLENS: 4
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 92 cal | 39 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 15.4 g | 7.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 323 MG | 227 MG |