GARBANZO BEANS vs ISOLA
Nutrition comparison per 100 g serving
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ISOLA wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
ISOLA: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | ISOLA | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 6 g | |
| Carbs | 15.4 g | 17 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GARBANZO BEANS | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 269 MG | 270 MG |