GARBANZO BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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GARBANZO BEANS wins in 5 out of 10 nutrient categories

GARBANZO BEANS: 5 vs BLACK BEANS: 3 (2 ties)

Overview

Nutrient	GARBANZO BEANS	BLACK BEANS	Winner
Calories	244 cal	0 cal
Protein	17.8 g	0 g
Carbs	64.4 g	0 g
Fat	4.4 g	0 g
Fiber	31.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	BLACK BEANS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	56 MG	0 MG

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