GARBANZO BEANS vs CHIPOTLE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE PINTO BEANS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 1
vs
CHIPOTLE PINTO BEANS: 7
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | CHIPOTLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | CHIPOTLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | CHIPOTLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 269 MG | 408 MG |