GARBANZO BEANS vs BLACK JALAPENO FLAVORED BEANS
Nutrition comparison per 100 g serving
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BLACK JALAPENO FLAVORED BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 2
vs
BLACK JALAPENO FLAVORED BEANS: 5
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK JALAPENO FLAVORED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BLACK JALAPENO FLAVORED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | BLACK JALAPENO FLAVORED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 269 MG | 400 MG |