GARBANZO BEANS vs WHITE SMALL BEANS

Nutrition comparison per 100 g serving

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WHITE SMALL BEANS wins in 4 out of 10 nutrient categories

GARBANZO BEANS: 2 vs WHITE SMALL BEANS: 4 (4 ties)

Overview

Nutrient	GARBANZO BEANS	WHITE SMALL BEANS	Winner
Calories	92 cal	77 cal
Protein	4.6 g	4.6 g	Tie
Carbs	15.4 g	13.9 g
Fat	1.5 g	0 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	WHITE SMALL BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	WHITE SMALL BEANS
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	8 MG	269 MG

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