GARBANZO BEANS vs IBERIA LENTILS
Nutrition comparison per 100 g serving
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IBERIA LENTILS wins in 6 out of 12 nutrient categories
GARBANZO BEANS: 3
vs
IBERIA LENTILS: 6
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Calories | 244 cal | 175 cal | |
| Protein | 17.8 g | 20 g | |
| Carbs | 64.4 g | 47.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 31.1 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 102 MG | |
| Iron, Fe | 4 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,028 MG | |
| Sodium, Na | 56 MG | 0 MG |