GARBANZO BEANS vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 8 out of 10 nutrient categories
GARBANZO BEANS: 0
vs
GOYA: 8
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 85 cal | 82 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 15.4 g | 14.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 15 MG | 98 MG |