GARBANZO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 94 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 15 MG | 273 MG |