GARBANZO BEANS vs VAN CAMP'S

Nutrition comparison per 100 g serving

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VAN CAMP'S wins in 6 out of 10 nutrient categories

GARBANZO BEANS: 2 vs VAN CAMP'S: 6 (2 ties)

Overview

Nutrient	GARBANZO BEANS	VAN CAMP'S	Winner
Calories	82 cal	116 cal
Protein	4.6 g	5.1 g
Carbs	14.6 g	22.7 g
Fat	1.4 g	0.7 g
Fiber	2.7 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARBANZO BEANS	VAN CAMP'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARBANZO BEANS	VAN CAMP'S
Calcium, Ca	36 MG	37 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	282 MG	389 MG

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