GARBANZO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
GARBANZO BEANS: 3
vs
RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 73 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 15.2 g | 15.5 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 112 MG | 285 MG |