GARBANZO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 6
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 85 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16 g | 18.5 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 280 MG | 262 MG |