GARBANZO BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 4
vs
BUTTER BEANS: 5
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 77 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 16 g | 14.6 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 280 MG | 292 MG |