GARBANZO BEANS vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 7
vs
INSTANT MASHED POTATO FLAKES: 2
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 53 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 880 MG | 684 MG | |
| Sodium, Na | 20 MG | 79 MG |