GARBANZO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 348 cal | |
| Protein | 20 g | 21.7 g | |
| Carbs | 60 g | 63.0 g | |
| Fat | 6 g | 1.1 g | |
| Fiber | 18 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 176 MG | |
| Iron, Fe | 6 MG | 6.5 MG | |
| Potassium, K | 880 MG | 1,391 MG | |
| Sodium, Na | 20 MG | 11 MG |