GARBANZO BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
TRADITIONAL REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 169 MG | 386 MG | |
| Sodium, Na | 8 MG | 354 MG |