GARBANZO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 77 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16.8 g | 16.2 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 192 MG | 331 MG | |
| Sodium, Na | 240 MG | 200 MG |