GARBANZO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GARBANZO BEANS: 7
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 279 cal | 333 cal | |
| Protein | 20.9 g | 21.4 g | |
| Carbs | 65.1 g | 61.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 27.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | GARBANZO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 5.6 MG | 6.4 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 721 MG | 1,357 MG | |
| Sodium, Na | 23 MG | 12 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |