GARBANZO BEANS vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
ALLENS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 286 cal | 104 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 62.9 g | 16 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 22.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GARBANZO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.9 MG | 1.4 MG | |
| Potassium, K | 857 MG | 208 MG | |
| Sodium, Na | 29 MG | 216 MG |