GARBANZO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 4 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 86 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 5.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 398 MG |