GARBANZO BEANS vs HOMESTYLE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE PINTO BEANS wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
HOMESTYLE PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | HOMESTYLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 100 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 16.8 g | 18.3 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | HOMESTYLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GARBANZO BEANS | HOMESTYLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 240 MG | 308 MG |