GARBANZO BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 364 cal | 286 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 65.7 g | |
| Fat | 6.4 g | 1.4 g | |
| Fiber | 18.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 6.9 MG | |
| Potassium, K | 873 MG | 743 MG | |
| Sodium, Na | 27 MG | 29 MG |