GARBANZO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
GREAT NORTHERN BEANS: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 229 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6.4 g | 1.4 g | |
| Fiber | 18.2 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 5.5 MG | 5.1 MG | |
| Potassium, K | 873 MG | 1,086 MG | |
| Sodium, Na | 27 MG | 29 MG |