GARBANZO BEANS vs CLASSIC BLACK BEANS
Nutrition comparison per 100 g serving
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CLASSIC BLACK BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
CLASSIC BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | CLASSIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | CLASSIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 0 MG | 96 MG |