GARBANZO BEANS vs Stokely's Mixed Vegetable - 24 pack
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 6
vs
Stokely's Mixed Vegetable - 24 pack: 3
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | Stokely's Mixed Vegetable - 24 pack | Winner |
|---|---|---|---|
| Calories | 120 cal | 36 cal | |
| Protein | 6 g | 0.8 g | |
| Carbs | 19 g | 5.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | Stokely's Mixed Vegetable - 24 pack | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | Stokely's Mixed Vegetable - 24 pack | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 219 MG | 122 MG | |
| Sodium, Na | 100 MG | 16 MG |