GARBANZO BEANS vs Fine Coat Shoestring
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 12 nutrient categories
GARBANZO BEANS: 6
vs
Fine Coat Shoestring: 3
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | Fine Coat Shoestring | Winner |
|---|---|---|---|
| Calories | 120 cal | 165 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 19 g | 28.2 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | Fine Coat Shoestring | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | Fine Coat Shoestring | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 219 MG | 376 MG | |
| Sodium, Na | 100 MG | 306 MG |