GARBANZO BEANS vs Libby's Frozen Supersweet Corn - 40oz
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 7
vs
Libby's Frozen Supersweet Corn - 40oz: 2
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | Libby's Frozen Supersweet Corn - 40oz | Winner |
|---|---|---|---|
| Calories | 120 cal | 92 cal | |
| Protein | 7 g | 3.2 g | |
| Carbs | 20 g | 21.5 g | |
| Fat | 2 g | 0.5 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | Libby's Frozen Supersweet Corn - 40oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | Libby's Frozen Supersweet Corn - 40oz | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 462 MG | 231 MG | |
| Sodium, Na | 140 MG | 0 MG |