GARBANZO BEANS vs LAKESIDE N/S WK GOLD CORN
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 6 out of 12 nutrient categories
GARBANZO BEANS: 6
vs
LAKESIDE N/S WK GOLD CORN: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Calories | 120 cal | 56 cal | |
| Protein | 7 g | 1.6 g | |
| Carbs | 20 g | 10.4 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 462 MG | 112 MG | |
| Sodium, Na | 140 MG | 8 MG |