GARBANZO BEANS vs LAKESIDE GEN CUT GRN BN
Nutrition comparison per 100 g serving
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LAKESIDE GEN CUT GRN BN wins in 6 out of 12 nutrient categories
GARBANZO BEANS: 4
vs
LAKESIDE GEN CUT GRN BN: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | LAKESIDE GEN CUT GRN BN | Winner |
|---|---|---|---|
| Calories | 120 cal | 17 cal | |
| Protein | 7 g | 0.8 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 2 g | 0.1 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LAKESIDE GEN CUT GRN BN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS | LAKESIDE GEN CUT GRN BN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 462 MG | 80 MG | |
| Sodium, Na | 140 MG | 242 MG |