GARBANZO BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
RED LENTILS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 244 cal | 357 cal | |
| Protein | 17.8 g | 28.6 g | |
| Carbs | 64.4 g | 57.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 31.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 54 MG | |
| Iron, Fe | 4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 56 MG | 0 MG |