GARBANZO BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
BOB'S RED MILL: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 360 cal | 350 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 60 g | 57.5 g | |
| Fat | 6 g | 1.3 g | |
| Fiber | 18 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 5.4 MG | 6.8 MG | |
| Sodium, Na | 20 MG | 12 MG |